Offerings & Collaborations

Our monthly offerings

In- person & Online Offerings

We offer free and donation-based classes in Spanish and English. All our classes are crafted with care and the intention to create a trauma-informed, accessible, and culturally relevant space that can facilitate rest and wellbeing for all our participants. Even though we welcome everyone to our classes, all of them center the experience and needs of immigrants, refugees, and people of color that have felt traditionally excluded from wellness and relaxation spaces due to cultural, financial or physical limitations.

We provide the necessary equipment for all of our classes, no experience in practicing yoga or registration is required.

Some of the yoga styles we offer include:

Hatha Yoga:

Hatha Yoga is a physical practice that combines posture (asanas), breath control (pranayama), and meditation to promote balance, flexibility, and strength. It offers a foundation for all other styles of yoga, focusing on aligning the body and calming the mind. Ideal for all bodies and experiences, it fosters both physical and mental well-being.

Vinyasa Flow:

Vinyasa Flow Yoga is a dynamic practice that links breath with movement, creating a smooth, continuous flow of postures. It focuses on building strength, flexibility, and stamina while promoting mindfulness and relaxation. Ideal for those who enjoy a more energetic and rhythmic practice.

Chair Yoga:

Chair Yoga is a gentle form of yoga that adapts traditional postures for practice while seated or using a chair and other props for support. It is perfect for individuals with limited mobility or those seeking a low-impact practice to improve flexibility, strength, and relaxation.

Restorative Yoga:

Restorative Yoga is a slow-paced practice focused on relaxation and healing, using props (blankets, chairs, pillows) to support the body in passive poses. It promotes deep relaxation, helps reduce stress, and enhances flexibility by holding poses for extended periods. Ideal for those seeking rest and rejuvenation.

Mindfulness Meditation:

Mindfulness Meditation is a practice that focuses on being fully present in the moment, observing thoughts and sensations without judgment. It helps reduce stress, increase awareness, and cultivate a sense of calm and clarity. Ideal for enhancing mental well-being and emotional balance. We include mindfulness meditation (either seated, standing or walking meditations) in all our classes.

To find a complete list of our monthly community offerings, see our calendar at the bottom of this page

We also offer Online classes via our YouTube Channel. Follow us and practice with us from the comfort of your home.

Collaborative Projects

We partner with local non-profits and independent collectives to offer affordable and accessible yoga and meditation to our BIPOC and immigrant communities in Albuquerque and beyond.

We currently have four collaborative projects that aim to support our mission and vision:

Trauma- informed yoga for community advocates
Liberation Yoga for immigrants & asylum seekers in detention
Yoga for refugees in the outdoors
Clases comunitarias en español

Click the images below to learn more

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Trauma-informed yoga for community advocates

We offer trauma-informed and gentle yoga to community advocate groups, health promotoras, and teachers.

We have worked with Casa Fortaleza, the Cafecitos collective, and Albuquerque Public School's Special education teachers to co-create and facilitate personalized yoga programs for their communities.

If you are interested in partnering with us, and crafting a personalized yoga experience for your group, please contact us.

*Prices vary depending on the offerings.

Liberation Yoga for immigrants & asylum seekers in detention

We partner with VIDA ABQ and the Dignity Not Detention Campaign to offer free monthly chair and hatha yoga sessions at Torrance and Cibola immigrant detention centers in NM.

Our participants are asylum seekers from all over the world, and we hope that practicing yoga together can be a powerful tool to reduce isolation and improve their overall well-being.

Yoga for Refugees in the outdoors

Since 2023, we have partnered with Tres Hermanas Farm of Lutheran Family Services to offer chair yoga in the farm for refugee families that receive LFS services. More than 40 refugees and their families have joined us.

Our program integrates body movement, meditation, breathing practices, community dialogues, and food sharing. All in the relaxing environment of outdoor landscapes close to the Sandia Mountains.

In 2024, we also offered Yoga outdoors for other BIPOC communities at Valle de Oro National Wildlife Refuge.

Clases comunitarias en español

Our staple project. We provide weekly yoga and meditation classes in Spanish at different locations in Albuquerque and online.

Our classes include Vinyasa, Hatha, Ashtanga, chair, and restorative yoga for everybody and all bodies. As part of our commitment to accessibility, affordability, and equity, we provide all the equipment and props needed to practice. Nobody is turned away for lack of funds.

Our community classes are offered at the 2nd floor of First UCC: 2801 Lomas Blvd. NE, Albuquerque, NM. Additional class locations are shown in our calendar.

Online offerings are livestreamed via our YouTube channel.